CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can lead feelings of anxiety. During these trying times, it's crucial to extend ourselves with the same kindness we would shower to a loved one. Self-compassion involves treating ourselves 5 different ways to practice self compassion with tenderness, accepting our struggles without condemnation.

The West African Football Union (WAFU) B is in full swing and the football enthusiasts are firmly fixed on the Ghana U15 Ladies. Determined to bring home make history , these talented players are leaving it all on the field. Their journey has been filled with determination as they've consistently excelled. With each match, their confidence soars, f